Relax and regenerate after the sport. In your sauna. The Finnish sauna is famous. At temperatures around the 80 and 90 degrees is sweated properly and then you feel, perhaps, as reborn.
But there are alternatives to the traditional sauna. For example, the infrared cabin. Also called infrared sauna or heat cabin.
The infrared sauna is an alternative to the classic Finnish sauna, which is aimed especially at people who feel the sauna is very stressful and leaking and therefore looking for a relaxing and gentle alternative. The heat in an infrared cabin is generated by special infrared heaters. In terms of the mechanism and effect, there are some differences to the classic Finnish sauna.
Differences between infrared cabin and classic sauna
In the classic sauna, the hot, dry air is kept at 80 to 95 degrees for 15-20 minutes. The heat is practically pushed into the body from the outside. The vessels in the body are dilated and the circulation is thus promoted. We are sweating very hard. Afterwards you shower briefly, in order to remove the toxins, which were washed out over the skin. Then you feel completely refreshed. But also tired and exhausted.
The best-known classic saunas include the saunas and the Finnish sauna.
Another option is the infrared sauna, which works with heaters. Temperature controlled cabins with infrared heating elements. The heat in an infrared sauna penetrates deeper into the skin without the circulatory or leaching effect of a conventional sauna. Temperatures are significantly lower. They are only about 40 to 50 degrees. Here the heat is not pushed from the outside into the body, but the heat production takes place in the body. There is also a deep-warming effect. In our body there are structures that absorb infrared radiation particularly well. This mainly includes the muscles. There is therefore a very effective, intramuscular increase in blood circulation, which is then distributed throughout the body via the circulation.
While sweating in the classic sauna, we mainly lose salts, primarily saline, the range of “infrared sweat” is significantly broader. This means that considerably more pollutants, such as lactic acid, which leads to hyperacidification of the muscles after intensive training sessions, are particularly effective in the process of metabolism in the case of infrared applications , a top 3 list of portable infrared saunas is available in this site http://www.portableinfraredsauna.net/.
Sauna or infrared? The difference is in the detail
The walk into the infrared cabin is designed differently. While a classic sauna is usually 2 to 3 courses with intervening breaks, one stops in an infrared cabin only for a long course of about 30 minutes. The subsequent cooling is possible, as is the case with the classic sauna, but is not always practiced. As a rule, the following applies to the infrared sauna: only one course, two or three times a week.
The infrared sauna results in the separation of the double or triple welding quantity and is considered a safe alternative for people who are prone to cardiovascular problems due to the low temperatures (40 to 50 degrees). It accelerates the discharge of toxins and chemical pollutants that have accumulated and settled in the adipose tissue of the body.
The sweat, which is caused by the action of deep heat, removes dead skin cells and improves tone and elasticity of the skin. The heat generated in an infrared sauna is particularly helpful in skin problems such as acne, eczema and cellulite.
Another advantage is that it is considered a “fat killer”.
Regardless of whether you prefer steam or infrared sauna, both are dehydrating. That is why it is important to drink a lot before and after the saunagang.